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Samaritans

This is a charitable organisation that runs a telephone Helpline that anyone can call at anytime of the day or night. Volunteers are trained to listen, rather than give advice or information, and there are times when being listened to - and heard - is the best kind of support possible.

Although often thought of as the kind of support one goes to in a crisis, people can and do call regularly whilst going through a particularly hard time.

Tel: 0845 790 9090